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Neil McCann believes there are exciting times ahead for Scottish football, following Rangers promotion to the Premiership. The Gers sealed their return to the top tier of Scottish football, after a 1-0 win over Dumbarton on Tuesday sealed the Championship title.McCann, who played for Rangers between 1998 and 2003, told Sky Sports News HQ that the clubs presence in the top flight will be a bonus for the Scottish game as a whole. Its massively important to our game. Rangers helped a lot of sides along the way in getting back to the top division, but without a doubt, we need all our biggest teams in the top division, said McCann. Warburton: Job not done Rangers boss says the hard work is only just beginning Itll have a kickback right down the divisions, and just for the competition itself, its vital. Celtic have been winning titles, but the whole thing has stagnated.Aberdeen have been exceptional in the last couple of season, and indeed are still going for a title challenge. Hearts have proved they can do well coming up from the Championship, and Rangers will be looking to do that next year. There are exciting times ahead in our game. But McCann, who won 10 major honours at Ibrox, insists that it will not be easy for his old club to mount an immediate title challenge, and believes Rangers should learn from past mistakes, and build slowly.I think anything is possible, but I think you have to be realistic and think that Celtic are quite a bit ahead of Rangers at the moment, McCann added.Youll be looking at Hearts to go stronger next season, and Aberdeen. But if youre a Rangers fan, the expectation is going to be high and I think the players are fully aware of that. I think anything is possible, but I think you have to be realistic and think that Celtic are quite a bit ahead of Rangers at the moment. Neil McCann, Sky Sports Andy Halliday suggested itd be ridiculous not to try and put in a title challenge for the fans. Rangers are starting to build things again, and its important they dont throw everything at it again. They need to be careful and go for it prudently.McCann also revealed his delight at the return of the Old Firm rivalry on a regular basis, and believes this months Scottish Cup semi-final clash between the sides will serve as a test to see how far Rangers have come.The semi-final will be a huge marker to see how far theyve come. They dismantled Dundee in the last round, which was a bit of a surprise. McCann believes Rangers clash with Celtic and manager Ronny Deila (pictured) will be a huge test of their ability But next week will be the test to see how close Rangers are to Celtic. Celtic arent firing on all cylinders, and I think theyve got weaknesses - but so do Rangers. This will tell everyone how close they can be.It is our flagship game, it brings huge interest back to our leagues again from all over Europe. It is a game that whets the appetite no matter who you are. Im delighted the game is back and, as I said, were just going to get a little bit of that when the sides meet in the semi-final. Also See: Warburton: Job far from over Ball targets treble success Rangers back in top flight Rangers return good news Cheap Nike Air Max 95 . Here at TSN.ca we will take a look back at the season by bringing together a panel of experts to help pick the best 50 players of the season. Nike Air Max 95 Sale Cheap . Stevenson scored the first three goals of the game in the first period for Regina (35-22-6), which has won eight of its last 10 games. Patrick DAmico added two for the Pats, Braden Christoffer had a single and Morgan Klimchuk chipped in a goal and four assists. http://www.cheapnikeairmax95.com/ . But luckily for the Canadian squad, one goal was all it needed. Winnipegs Sophie Schmidt scored the winner off a Diana Matheson corner kick to seal Canadas third-place spot in the Torneio Internacional de Futebol Feminino in Brazil on Sunday. Air Max 9cincluding attempted murder, sexual assault and kidnapping that could get him life in prison for allegedly attacking his porn star ex-girlfriend and her friend. [url=http://www.cheapnikeairmax95.com/]Nike Air Max 95 Sale Outlet .ca. In Sundays Blackhawks-Penguins game, Pittsburgh defenceman Brooks Orpik laid a huge hit on Chicagos Jonathan Toews. Now in my view, Orpik can be clearly seen leaving his feet while delivering a moderately high hit.Both Toronto FC and the Vancouver Whitecaps face tricky games this weekend, as both teams cling to their respective playoff lives. TFC sits in seventh place in the MLS Eastern Conference with six games left to play, while Vancouver sits in sixth place in the Western Conference with five games remaining. Canadaa€?s third MLS team, the Montreal Impact, is already eliminated from playoff contention. Whitecaps fans will have one eye on the earlier game on Saturday, as TFC takes on the Portland Timbers (TSN1, TSN4, TSN5 1pm et/10am pt). A Toronto victory, coupled with a Vancouver win over Real Salt Lake (TSN2, 7pm et/4pm pt) would see the Whitecaps leapfrog the Timbers into the fifth and final Western Conference playoff place. However, victories for both teams will not be easy to come by. While Jermain Defoe returned to Toronto from England this week, the injured star is not fit to play and will be a spectator at BMO Field on Saturday. Defoe hopes to join in full training on Monday, but his involvement in TFCa€?s remaining fixtures will be largely dependent on how quickly he can get up to speed. The Timbers are coming off a massive 3-0 home victory over Vancouver. It was a clinical performance from Portland, who dominated the game in both penalty areas. A glorious finish from Diego Valeri opened the scoring for Portland before striker Fanendo Adi added a brace to seal the points in the second half. Portland will be buoyed by finally having their playoff chances in their own hands - outdo the Whitecaps over the remaining five games and the Timbers will claim a playoff place. A settled back four has certainly helped Portlanda€?s cause of late, but the midfield duo of Canadian international Will Johnson and Diego Chara provide the real bite in Portlanda€?s team. That defensive solidity allows Diego Valeri, Darlington Nagbe and Rodney Wallace the freedom they need to support and supply their front man, either Adi or former TFC striker Maximiliano Urrutti. In order for Toronto to beat Portland and boost their own playoff hopes, they will need to put in another strong performance, like the 3-0 victory last week against Chivas USA. Granted, Chivas is the joint worst team in MLS, tied with the Montreal Impact on 24 points, but there were positive signs in Torontoa€?s overall performance. The return of Steven Caldwell at the heart of defence was a massive boost for TFC and I liked heead coach Greg Vanneya€?s decision to play Michael Bradley at the base of the midfield diamond with Jonathan Osorio at the tip.dddddddddddd Vanney will need to replace Jackson on Saturday, as the Brazilian was red-carded against Chivas and is suspended. Vanney may opt for a tactical change, as Portlanda€?s 4-2-3-1 formation will likely be what the home side has to contend with, but the midfield diamond can work for TFC if Bradley and Osorio perform up to their capabilities. If Gilberto can continue his rich vein of form up front, he will cause problems for Portlanda€?s back line. In Vancouver, the Whitecaps might face a less-than-full-strength Real Salt Lake team. a€?We need a result, RSL head coach Jeff Cassar said earlier this week. Were going to put the best team out there that we feel is going to give us a result. But at the same time, we have to be smart, since were getting toward the end of the year. But I feel very confident in the team that were going to be putting on the field.a€? He has every reason to feel confident in his team. RSL has won five of its last eight games, including a 5-1 win over Colorado last weekend. They get goals from multiple players and have a tried and tested tactical approach to the game. The 4-4-2 with a diamond midfield has become synonymous with RSL over the last few years and their players are well-drilled in its workings. They will line up in that way, but Vancouver has options to counter RSLa€?s formation. Whitecaps head coach Carl Robinson could opt for a 4-2-3-1 formation, like the one that came from two goals down to steal a point in Aprila€?s 2-2 draw with RSL in Utah. Or he could opt to match up RSLa€?s formation with their own 4-4-2 diamond midfield, with Russell Teibert and Mauro Rosales flanking Matias Laba and Pedro Morales in midfield. The 4-2-3-1 formation provides more width and leaves Vancouver less exposed defensively in wide areas, but the 4-4-2 diamond is probably best suited to the strengths of the Whitecaps midfield quartet. Whatever formation Robinson elects to employ, he will need better from his front men a€“ the Whitecaps have failed to find the back of the net in five of their last seven games. Honduran Johnny Leveron trained all week with Vancouver after returning from international duty, and could return to the lineup to partner the impressive Kendall Waston in the heart of Vancouvera€?s defence. 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