Vorschläge! » your core muscles is using the popular fitness bal

Feeling physically fit is more about feeling strong in the core of your bod nike shox clearance wholesale , feeling strong in the core muscle groups that keep the body erect and working. These are the muscle groups in your abdomen, back and the pelvic area. It is absolutely essential to train these muscles to be strong, because more often than not womens nike shox wholesale , these regions are the most common areas of trouble for people today. One way of strengthening your core muscles is using the popular fitness ball. In this article, you will know about how to strengthen your core with fitness ball exercises.

Exercise #1: Squat and reach
This exercise on the fitness ball helps to train the abdomen. Start by holding the fitness ball between both your palms and standing upright. Extend your arms outwards so that they are parallel to the ground. Start bending your knees as far as they go while keeping your back straight and arms outstretched. Slowly rotate your trunk towards the left, then hold mens nike shox wholesale , then come back to central position. Repeat towards the right. Come back into standing position slowly. Repeat in sets.


Exercise #2: Crunches
This is a fairly simple but highly effective exercise. Sit on the fitness ball with both your feet on the ground, apart by about hip-width. Cross your arms over your chest. Slowly, start to lean backwards with your back straight. Keep leaning further until you feel the muscles in your abdomen tighten. Stay in this position for three deep breaths wholesale nike shox china , then return slowly. Repeat in sets.


Exercise #3: Bridges
This exercise is a combination workout for all your core muscles. Start by lying down with both your feet placed up on the fitness ball. Place your hands on your sides, palms-down. Slowly, start to raise your hips off the floor with your feet still on the ball wholesale nike shox free shipping , and form a bridge. Stay in this position for three deep breaths, then return slowly. Repeat in sets.


Exercise #4: Planks
For this exercise, start by lying down on your stomach on the fitness ball wholesale nike shox cheap , with your feet touching the ground behind the ball. Slowly, bend forward until your hands touch the ground in front of the ball. Start walking your hands away from the ball until the ball reaches your upper thighs. Ensure that your hands are always aligned with your shoulders. Stay in this position for three breaths, then return. Repeat in sets.


Religiously performing the exercises mentioned above with a fitness ball will give you a strong core faster than you can imagine.


About the Author


Mr. Chen wholesale nike shox shoes , Sales Manager, Gymsportz Fitness
is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individualfor fitness equipment.

Total Views: 100Word Count: 460See All articles From Author


If you want to do some landscaping or want to make some changes to your landscaping or do some updating you may need some sources for getting ideas. There are various sources available from which you can take the tips for landscaping. Every one want that’s its landscaped yard look more beautiful then other for this you may need proper tips and guideline. One of the most important sources of getting the tips for landscaping ideas is books and magazines. There are various books and magazines available in the markets which have magnificent tips for landscaping ideas and how to complete the task at hand. The books and magazines are a good choice because you can also get to see pictures of what you like to have or an idea and these books and magazines contains step by step directions of how to complete the project. Many books and magazines also gives a landscaping drawing plan and also give the brief description about the names of the plants and type of materials that are used to make your garden formation. They also tell you about the tools which you need and also the cost of materials with a projected time in which the project will complete.

The other very good and reliable source is television and home and garden shows. There are various programs on televisions that give you good ideas for the landscaping. The television and home and garden shows gives you the knowledge about the latest landscaping fades, the latest techniques in landscaping and new plants that come out in the market. These shows also tell you about the latest tools to make any landscaping job easier and quicker. If the television program is of particular interest you can also create a copy of a program. The other option is to buy a DVD which has complete information of latest techniques of gardening. The other best reliable and most preferred source is internet. You can search on the internet and find many ideas and way to maintain and upgrade your landscaping yard. There are various articles and videos available regarding landscaping ideas you can take help from them. You can take much information from the internet free of cost.