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. Include vegetables in your daily routine diet. . Drink more water as you can drink. . Don't obtain tempted simply by seeing the actual junk food. . Don't eat just for a reason why you are getting bored stiff. . Keep busy your self in different tasks and activities. . Eat only when there's a time of breakfast, lunch and dinner. Don't consume in in other cases of the day. . Make a food diary for your every day routine. . Exclude the emotional eating out of your diet. . Must keep your own personal diet diary
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