SEATTLE - The Seattle Seahawks have released offensive lineman Jason Spitz and signed wide receiver Bryan Walters from the practice squad. The Seahawks made the roster moves Saturday before Sundays game against Tennessee. Walters saw action in four games for the San Diego Chargers in 2011 with two catches for 27 yards. He signed with Minnesota in April 2012 but was released during training camp. The Seahawks signed him to their practice squad last December. Spitz signed with Seattle on Sept. 25. He did not play in the two games he was with the team. Malik Jefferson Bengals Jersey . Wall made the comment in a speech to a Regina business crowd that included Lesnar. The U.S. wrestler and retired mixed martial artist says he was visiting his brothers farm in Saskatchewan and decided he wanted to hear what the premier had to say. Cordy Glenn Jersey . The underachieving franchise finished 17th in the 19-team league with a 6-17-11 record this season. 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Clowney, who had surgery on June 12, participated in the majority of the drills as Houston started camp with a 2 1/2-hour practice on Saturday morning. But he was held out of 11 on 11 drills late in the workout. The first workout was open to the public and fans cheered as Clowney trotted onto the field for the start of practice. Others squealed and yelled his name as he walked off of it and he flashed a big smile before first taking a second to pull his flowing dreadlocks, which were drenched in sweat from the workout, away from his face. He said hes feeling better, but isnt 100 per cent yet. Despite that Clowney didnt appear to be slowed by the injury and moved around well during practice. He said its up to the trainers if hell be able to take part in drills when the Texans move from shorts and shells to full pads in a few days. "Im just taking it one day at a time," Clowney said. "Im just letting the trainers take it one day at a time and try to come back and get back for the first game." The Texans open the preseason on Aug. 9 at Arizona. Coach Bill OBrien said hell let the trainers decide how much Clowney will do and when. "Weve got the best when it comes to that," OBrien said. "We do that and these guys are edgy, they want to get going, but its a long season. So we bring them back at their pace. When theyre ready to go, theyll go." The 6-foot-5, 266-pound former South Carolina standout is moving from defensive end to outside linebacker in defensive co-ordinator Romeo Crennels systemm and believes the transition is going well.dddddddddddd "Im feeling very comfortable, but Ive still got a lot of work to do," Clowney said. "Just keep getting better and better each day." Hell pair with 2012 Defensive Player of the Year J.J. Watt to beef up Houstons already solid pass rush. Clowney had 130 tackles, 24 sacks, 47 tackles for losses and 20 quarterback pressures in a three-year career at South Carolina. He also caused a school-record nine fumbles and deflected seven passes. The 21-year-old also set a South Carolina record with 13 sacks in 2012. Watt said hes eager to see how Clowney and the rest of Houstons rookies perform in camp. "Training camp is a good time for rookies to get their feet wet," Watt said. "Once we finally put the pads on, it will be a good opportunity to see how they perform in a situation like that. So it will be exciting." Clowneys still soaking in the fact that he now gets to play with people he watched over the past several years. "Its very exciting," he said. "It was exciting the first time I got out here with the guys I looked up to coming into the NFL -- J.J. Watt, Johnathan Joseph, D.J. (Swearinger), guys like that on my team I just I looked up to before I got here. So now that Im here with them, its even better." Clowney missed Houstons three-day minicamp because of his surgery, but got going early by participating in Houstons off-season workouts leading up to that camp. He feels as if that helped him improve since he was drafted in May. "Im a lot better than where I was," he said. "Ive learned a lot of the playbook already. Coach already said that we look good out there, so weve just got to keep pushing." Wholesale HoodiesNFL Shirts OutletJerseys NFL WholesaleCheap NFL Jerseys Free ShippingWholesale Jerseys CheapCheap NFL Jerseys ChinaWholesale JerseysWholesale NFL JerseysCheap NFL Jerseys ChinaCheap NFL Jerseys ' ' '